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If you have the desire to improve your game
or your fitness level we can help – with a full fitness
class schedule (18 classes per week covering the whole spectrum
from cardio combat to relaxing Thai Chi and yoga, there is
bound to be something to help you getter fitter or more active.
Courses are run on a regular basis throughout
the year on a variety of themes such as nutrition, absolution
and back fit .
Personal tuition is available from our fully
qualified instructors on every aspect of health and fitness.
With a relaxing lounge area for pre and post
exercise it’s a wonderful way to meet new friends and
join in the social side of the club.
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Personal training |
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Member: £30.00 per session
£300.00 for 10 sessions, receive 1 complimentary session
£600.00 for 20 sessions, receive 3 complimentary sessions |
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Non member - £36.00
per session
£360.00 for 10 sessions, receive 1 complimentary session
£720.00 for 20 sessions, receive 3 complimentary sessions |
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| Classes
and Courses |
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| Key |
| Cardio
Fitness (Heart & Lungs) |
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Core Fitness (Muscles
Supporting the Spine) |
| Swimming
Pool Class |
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Toning |
Relaxation |
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| Body Blast |
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Cardio Combat |
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| A great fat-burning
class based upon exercise to music, which includes some
elements of choreography. Excellent for increasing fitness
and reducing fat in a fun environment. |
Combines powerhouse moves
and stances developed from a range of self-defence disciplines
including Karate, Kickboxing, into a "take no prisoners",
adrenaline-pumping routine. It is an empowering, athletic
workout that will have you "fighting fit" in
record time! |
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| Stretch and Tone |
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Total Body |
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| An all over body conditioning
class which varies from week to week using a variety of
pieces of equipment and movement to ensure an increase
in muscle tone, strength and endurance. |
Multi stationed
group exercise class designed to work on all the basic
elements of fitness (strength, stamina, flexibility).
No co-ordination required and all abilities welcomed. |
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| Fit Ball |
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Aerobiking |
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| The core muscles
function to maintain or stabilise the body as it moves.
The greater the instability, the more the body needs to
react to steady it. This new class with medicine balls
will ensure that you improve your balance in every day
life through strength and stamina. |
Set to the latest chart-topping
tunes, RPM is a fun, athletic cardiovascular cycling workout
that guarantees to leave you on a high and wanting more.
A prolific calorie guzzler, RPM burns fat fast. It is
also murder on the butt and thighs, so not only will you
feel great but also you'll look amazing. Don't delay,
ride the calorie killer now...but be warned, it's addictive! |
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| Aqua Fit |
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Yoga |
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| Aquafit uses water resistance
to improve cardiovascular fitness and muscle tone. Aquafit
will also help tone those problem areas. Extremely popular
classes with female customers, so if you are looking for
a fun packed class with no impact, look no further! |
Yoga can be
practiced by almost anyone regardless of age, from very
young, to women during pregnancy, to older people alike.
There is a form of yoga to suit everyone with different
sets of exercises for different people. |
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| Tae Kwon Do |
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Tai Chi |
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| A dynamic and fun form of
Karate/ Kickboxing originating from Korea in 1955. An
all over body workout that varies every week and teaches
Self- defence, fitness, discipline and flexibility. |
Due to the
wide and varied nature of postures and techniques, Tai
Chi can be practiced by almost anyone |
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| Legs, Bums and Tums |
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Line Dancing |
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| A great fat-burning class
based upon exercise to music, which includes some elements
of choreography. Excellent for increasing fitness and
reducing fat in a fun class environment. |
This class will take you
through the classic line dances that started the whole
line dance craze off, as well as learning new steps. It's
suitable for all levels. |
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Courses
Over the course of the year we try and bring you some
specialist courses these will be taught in a block of
approximately 6 weeks. We will be run training courses
such as Back Fit, Absolution, Ladies Self defence and
Nutrition. These are not included in gym membership
and each course requires payment.
If you have any particular courses that you would like
included then please advise us and we can try to include
them in the future
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| Step |
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Fit'n'Functional |
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| A fun exercise to music
class based on the use of a step, which will help to increase
fitness levels as well as increasing fat burning benefits. |
A fantastic class exclusive
to Fitness First utilising the "Stability Ball"
to help develop functional strength - strength that carries
over to every day life - a must for all levels. |
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| Pilates |
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Body Balance |
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Developed in the 1920's by Joseph H. Pilates whose
aim was to combine the physique of the ancient Greeks
with meditative strength of the east.
It was originally a favourite of ballerinas and professional
dancers, but in the last few years has begun to break
through into the main stream.
Within a matter of weeks of undertaking Pilates you
will begin to notice your movement become more controlled
and responsive, you should be standing straighter and
feeling more energised as your body reacts to its newfound
inner strength.
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The importance of taking a holistic approach to health
and fitness is sweeping the world and Body Balance is
at the leading edge of this phenomenon.
Capitalising on the worldwide trend towards Yoga and
Pilates, Body Balance combines the benefits of these
exercise forms as well as other eastern disciplines,
into one challenging and invigorating experience using
a unique blend of movement and music.
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